I moved to Texas and changed my life. In May of 2020, in honor of mental health awareness month ,I feel compelled to share my story. I have been battling depression and anxiety my entire life. I used to disguise it by saying I’m an introvert. When I was younger I was described as shy and quiet. Those that know me find that funny. Once you get to know me you will learn that while I am an introvert I can also be very vibrant! I like to listen to music, be surrounded by family and friends, travel and live life! However the darkness comes and it weighs me down and I find myself feeling down and not being able to see the silver lining.
If I do not answer the phone when you call. I am not mad at you, I am just not having a good day. If I cannot go to lunch with you, please continue to ask me. I love being asked! Sometimes I just don’t have the energy to do it. I am not writing this for people to feel bad or sorry for me. I am sharing because if this can help one person reach out for help or speak up – then it has been worth it. You do not have to suffer in silence. You can still live your life and be a good human being even if you are not perfect!
#mentalhealth #removethestigma #wellbeingmatters